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Hosted by Paul Colaianni

This award-winning personal growth podcast is not interested in daily affirmations or the power of positive thinking. Hosted by Paul Colaianni, author and behavior/relationship coach, The Overwhelmed Brain wants to teach you, with exact instructions, how to make and maintain boundaries and access your inner strength. Each episode covers a different topic or question, such as co-dependency, vulnerability, and feeling like you should have accomplished more in your life. The full service podcast also offers worksheets, article, and other resources for listeners.

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